Weigh In record (no journal entry) for 30 December 2012
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242.3 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2179 kcal
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Fat: 57.11g | Prot: 78.64g | Carb: 241.46g.
Breakfast: Roggen Dünn, Marmelade, Roggen Dünn, Marmelade, Kaffee mit Milch, Kaffee mit Milch, Gekochtes Ei, Roggen-Vollkornbrot, Marmelade, Kaffee mit Milch. Lunch: Weißer Tafelwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Knusper Ente. Dinner: Roggenbrot. Snacks/Other: Whisky, Apfel, Whisky, Apfel, Whisky. more...
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losing 3.1 lb a week
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