Weigh In record (no journal entry) for 21 December 2012
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239.2 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1469 kcal
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Fat: 41.60g | Prot: 64.99g | Carb: 209.46g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Marmelade, Graved Lachs, Toastbrot. Lunch: Dürüm. Snacks/Other: Clementinen, Clementinen, Fettreduzierter Milchkaffee. more...
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steady weight
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todi 009's weight history
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