Weigh In record (no journal entry) for 30 January 2020
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253.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2151 kcal
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Fat: 144.64g | Prot: 108.15g | Carb: 18.79g.
Breakfast: Cheddar Cheese, Boiled Egg, Black Tea, Sugar in the Raw Stevia in the Raw, Regular Coffee. Lunch: Pork Sausage Links, Bacon Strips, Fried Eggs. Dinner: Michelob Ultra Pure Gold, Michelob Ultra Pure Gold, Blimpie Onion, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Hard Salami, Gouda Cheese . more...
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losing 1.8 lb a week
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