Weigh In record (no journal entry) for 18 December 2012
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239.9 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2547 kcal
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Fat: 96.70g | Prot: 91.66g | Carb: 274.30g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Schweinelende (Filet), Mcennedy Big Sandwich. Snacks/Other: Grappa, Grappa, Franzbrötchen, Clementinen, Fettreduzierter Milchkaffee, Apfel. more...
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gaining 10.8 lb a week
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todi 009's weight history
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