Weigh In record (no journal entry) for 17 December 2012
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238.3 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2146 kcal
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Fat: 34.20g | Prot: 85.93g | Carb: 379.38g.
Breakfast: Roggen Vollkornbrot, Jogging Leicht Pikanter Schnittkäse Naturgereift, Originale Prosciutto Italiano Original Italienischer Landschinken, Luftgetrocknet, Roggen Dünn, Honig, Roggen Dünn, Kaffee mit Milch, Honig, Roggen Dünn, Kaffee mit Milch. Lunch: Bolognese Sauce, Spaghetti. Snacks/Other: Apfel, Apfel, Fettreduzierter Milchkaffee. more...
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gaining 1.5 lb a week
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