Weigh In record (no journal entry) for 14 December 2012
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238.3 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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864 kcal
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Fat: 21.56g | Prot: 49.88g | Carb: 121.71g.
Breakfast: Originale Prosciutto Italiano Original Italienischer Landschinken, Luftgetrocknet, Jogging Leicht Pikanter Schnittkäse Naturgereift, Kaffee mit Milch, Roggen Vollkornbrot. Snacks/Other: Karotten, Apfel, Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee. more...
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losing 18.5 lb a week
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todi 009's weight history
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