Weigh In record (no journal entry) for 12 December 2012
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241.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2491 kcal
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Fat: 101.58g | Prot: 134.45g | Carb: 243.58g.
Breakfast: Jogging Leicht Pikanter Schnittkäse Naturgereift, Prosciutto Di Parma, Roggen Vollkornbrot, Apfel. Lunch: Ketchup, Pommes Frites, Brathähnchen. Snacks/Other: Milchkaffee, Whisky, Fettreduzierter Milchkaffee. more...
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losing 9.3 lb a week
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todi 009's weight history
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