Weigh In record (no journal entry) for 10 December 2012
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241.0 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2081 kcal
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Fat: 80.72g | Prot: 85.43g | Carb: 188.91g.
Breakfast: Kaffee mit Milch, Jogging Leicht Pikanter Schnittkäse Naturgereift, Prosciutto Di Parma, Rein Rindfleisch Salami, Wasa Vollkorn. Lunch: Dürüm. Snacks/Other: Light Shrimps Salat, Geflügelsalat, Landgut Pfunds Schnitten, Whisky, Whisky, Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee. more...
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steady weight
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