Weigh In record (no journal entry) for 05 December 2012
|
240.3 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
2503 kcal
|
Fat: 80.94g | Prot: 40.69g | Carb: 361.73g.
Breakfast: Orangen, Roggen Dünn, Roggen Dünn, Marmelade, Roggen Dünn, Marmelade, Kaffee mit Milch, Kaffee mit Milch. Lunch: Franzbrötchen. Snacks/Other: Grappa, Grappa, Fettreduzierter Milchkaffee, Apfel, Apfel. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
todi 009's weight history
|