Weigh In record (no journal entry) for 04 December 2012
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239.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2583 kcal
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Fat: 19.95g | Prot: 88.17g | Carb: 446.71g.
Breakfast: Apfelsinen, Roggen Dünn, Marmelade, Kaffee mit Milch, Roggen Dünn, Marmelade, Kaffee mit Milch. Lunch: Spaghetti, Apfel. Dinner: Fettarmer Cheddar- oder Colby Käse, Schwarzbrot, Rettich. Snacks/Other: Whisky, Whisky, Whisky, 5Gum, Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee, Apfel. more...
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gaining 1.5 lb a week
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