Weigh In record (no journal entry) for 02 December 2012
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241.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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2365 kcal
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Fat: 69.01g | Prot: 95.00g | Carb: 213.76g.
Breakfast: Kaffee mit Milch, Marmelade, Runde Kernig- Kräftige, Marmelade, Kaffee mit Milch. Lunch: Lamm, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rettich, Volles Korn (Dunkel). Snacks/Other: Clementinen, Whisky, Clementinen, Whisky, Whisky, Whisky, Whisky, Rettich. more...
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gaining 1.5 lb a week
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