Weigh In record (no journal entry) for 01 December 2012
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241.6 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2123 kcal
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Fat: 45.53g | Prot: 96.70g | Carb: 193.63g.
Breakfast: Kaffee mit Milch. Lunch: Draught, Kroketten, Rotkohl, Entenfleisch, Draught. Snacks/Other: Coca-Cola Light, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Apfel, Clementinen, Coca-Cola Light, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Coca-Cola Light, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Brötchen, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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gaining 9.3 lb a week
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todi 009's weight history
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