Weigh In record (no journal entry) for 30 November 2012
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2544 kcal
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Fat: 35.18g | Prot: 73.53g | Carb: 399.32g.
Breakfast: Apfel, Kaffee mit Milch, Apfel, Karotten, Tomaten, Gurke (Geschält), Leger, Geflügel Mortadella, Schnittlauch, Roggenvollkornschrotbrot. Lunch: American Pancakes, Marmelade, Grappa, Marmelade, American Pancakes. Snacks/Other: Coca-Cola Light, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Coca-Cola Light, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Coca-Cola Light, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Birnen, Espresso, Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee. more...
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losing 9.3 lb a week
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