Weigh In record (no journal entry) for 26 November 2012
|
241.2 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
2066 kcal
|
Fat: 31.81g | Prot: 115.96g | Carb: 319.32g.
Breakfast: Leichtschinken, Hinterschinken, Roggen Dünn, Clementinen, Gurke (Geschält), Rote Paprika, Karotten, Kaffee mit Milch. Dinner: Apfelsinen, Rindergulasch, Makkaroni. Snacks/Other: Kiwi, Whisky, Clementinen, Bonbons, 5Gum, Fettreduzierter Milchkaffee, 5Gum, Fettreduzierter Milchkaffee. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
todi 009's weight history
|