Weigh In record (no journal entry) for 25 November 2012
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239.6 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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2417 kcal
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Fat: 21.19g | Prot: 89.90g | Carb: 337.75g.
Breakfast: Clementinen, Roggen Dünn, Marmelade, Kaffee mit Milch, Kaffee mit Milch. Lunch: Makkaroni, Rindergulasch. Dinner: Makkaroni, Makkaroni. Snacks/Other: Whisky, Whisky, Whisky, Whisky, Whisky, Kaffee mit Milch. more...
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losing 3.1 lb a week
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todi 009's weight history
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