Weigh In record (no journal entry) for 23 November 2012
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240.1 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2522 kcal
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Fat: 65.41g | Prot: 136.42g | Carb: 284.11g.
Breakfast: Gekochtes Ei, Marmelade, Roggen Dünn, Kaffee mit Milch, Kaffee mit Milch. Lunch: Apfel, Leger, Schinken (Regulär, ca. 11% Fett), Hinterschinken Gekocht, Roggen Dünn. Dinner: Geflügel-Frikadellen, Spätzle, Rotkohl, Rouladen. Snacks/Other: Whisky, Whisky, Whisky, Fettreduzierter Milchkaffee, Apfel, Apfelsinen. more...
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losing 1.5 lb a week
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