Weigh In record (no journal entry) for 21 November 2012
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1803 kcal
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Fat: 23.13g | Prot: 103.02g | Carb: 223.84g.
Breakfast: Roggen Dünn, Kaffee mit Milch, Apfel, Hinterschinken, Leger, Hähnchenbrust, Putensalami 1A, Leicht. Dinner: Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Clementinen, Whisky, Grappa, Whisky, Fettreduzierter Milchkaffee, Karotten, Fettreduzierter Milchkaffee, Apfel. more...
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losing 10.8 lb a week
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