Weigh In record (no journal entry) for 17 November 2012
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244.9 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2090 kcal
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Fat: 20.04g | Prot: 100.28g | Carb: 256.37g.
Breakfast: Kaffee mit Milch, Honig, Kaffee mit Milch, Weizenbrötchen. Lunch: Grüne Bohnen, Putenfleisch, Kassler, Gurke (Geschält), Naturreis (Gekocht). Snacks/Other: Whisky, Apfelsinen, Whisky, Whisky, Apfel, Physalis, Clementinen, Ananas, Whisky, Apfelsinen, Tee, Grappa. more...
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losing 10.8 lb a week
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