Weigh In record (no journal entry) for 07 November 2012
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248.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2145 kcal
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Fat: 38.49g | Prot: 119.03g | Carb: 271.43g.
Breakfast: Vollkorn, Marmelade, Milchkaffee. Lunch: Sweet & Sour Sauce, Reis (Gekocht), Schweinelende (Filet). Dinner: Schweine-Geschnetzeltes Gyros, Hähnchenbrust, Delikatess Rohschinken, Roggen Dünn. Snacks/Other: Apfelsinen, Whisky, Grappa, Apfel, Fettreduzierter Milchkaffee, Apfel. more...
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losing 4.6 lb a week
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