Weigh In record (no journal entry) for 03 November 2012
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248.7 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2538 kcal
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Fat: 40.50g | Prot: 61.72g | Carb: 256.42g.
Breakfast: Schwarzbrot, Honig, Milchkaffee. Lunch: Spaghetti Bolognese. Dinner: Apfel. Snacks/Other: Whisky, Whisky, Apfel, Whisky, Whisky, Whisky, Whisky, Whisky, Grappa, Milchkaffee, Whisky. more...
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gaining 4.6 lb a week
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todi 009's weight history
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