Weigh In record (no journal entry) for 01 November 2012
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251.1 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2380 kcal
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Fat: 102.47g | Prot: 157.20g | Carb: 134.51g.
Breakfast: Gurke (mit Schale), Karotten, Rote Paprika, Milchkaffee, 100% Vollkornbrot, Leicht. Lunch: Rindfleisch, Zwiebeln. Snacks/Other: Whisky, Whisky, Whisky, Apfel, Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee. more...
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losing 4.6 lb a week
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todi 009's weight history
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