Weigh In record (no journal entry) for 27 October 2012
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251.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1968 kcal
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Fat: 28.41g | Prot: 122.86g | Carb: 239.59g.
Breakfast: Roggenkrüstchen, Honig, Milchkaffee. Dinner: Putenfleisch (Gekocht, Gebraten), Kohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfel, Whisky, Rote Beete, Whisky, Whisky, Milchkaffee, Apfel, Pflaumen, Pflaumen. more...
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losing 9.3 lb a week
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todi 009's weight history
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