Weigh In record (no journal entry) for 25 October 2012
|
253.8 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
1996 kcal
|
Fat: 69.17g | Prot: 115.28g | Carb: 195.89g.
Breakfast: 100% Vollkornbrot, Light Käseaufschnitt in Scheiben, Milchkaffee. Lunch: Rindersteak, Weißkrautsalat. Dinner: Light Gouda in Scheiben, Weizenbrötchen, Light Gouda in Scheiben, Weizenbrötchen. Snacks/Other: Grappa, Karotten, Fettreduzierter Milchkaffee, Apfel, Fettreduzierter Milchkaffee, Apfel, Clementinen, Pflaumen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
todi 009's weight history
|