Weigh In record (no journal entry) for 24 October 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1790 kcal
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Fat: 50.34g | Prot: 96.89g | Carb: 206.53g.
Breakfast: Milchkaffee, Marmelade, Weizenbrötchen. Lunch: Apfel, Weizenbrötchen, Light Gouda in Scheiben. Dinner: Döner Kebab. Snacks/Other: Grappa, Apfel, Fettreduzierter Milchkaffee, Apfel. more...
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losing 1.5 lb a week
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todi 009's weight history
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