Weigh In record (no journal entry) for 23 October 2012
|
254.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
1932 kcal
|
Fat: 55.81g | Prot: 118.64g | Carb: 213.84g.
Breakfast: Milchkaffee, Marmelade, Weizenbrötchen. Lunch: Hähnchenbrust, Italienisches Salatdressing, Italienisches Salatdressing, Salatmischung Classic. Dinner: Light Gouda in Scheiben, Light Gouda in Scheiben, Weizenbrötchen, Weizenbrötchen. Snacks/Other: Karotten, Pflaumen, Grappa, Apfel, Apfel, Fettreduzierter Milchkaffee, Apfel, Apfel, Milchkaffee, Pflaumen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
todi 009's weight history
|