Weigh In record (no journal entry) for 22 October 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2034 kcal
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Fat: 65.59g | Prot: 100.13g | Carb: 237.94g.
Breakfast: Milchkaffee, 100% Vollkornbrot, 100% Vollkornbrot, Gouda Light in Scheiben. Lunch: Reis (Gekocht), Zwiebeln, Schafskäse, Rote Paprika, Rinderhackfleisch, Reis (Gekocht), Zwiebeln, Schafskäse, Rote Paprika, Rinderhackfleisch. Dinner: Clementinen, Pflaumen, Karotten. Snacks/Other: Grappa, Fettreduzierter Milchkaffee, Apfel, Apfel, Fettreduzierter Milchkaffee. more...
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losing 20.1 lb a week
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