Weigh In record (no journal entry) for 17 October 2012
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262.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1746 kcal
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Fat: 58.60g | Prot: 84.04g | Carb: 230.32g.
Breakfast: Gouda oder Edamer, 100% Vollkornbrot, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Margarine (Regulär, 80% Fett, mit Salz, Kübel), Trockene oder Harte Salami, 100% Vollkornbrot. Lunch: Margarine, Gouda oder Edamer, 100% Vollkornbrot. Dinner: Paella mit Meeresfrüchten. Snacks/Other: Apfel, Apfel, Apfel, Banane, Fettreduzierter Milchkaffee, Milchkaffee. more...
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gaining 1.5 lb a week
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