scomptrain's Journal, 30 January 2020

150.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 128.83g | Prot: 88.13g | Carb: 43.24g.   Breakfast: Naturally More Organic Peanut Butter, Philadelphia Original Cream Cheese, Butter , Egg. Lunch: Colby Jack Cheese, Salami. Dinner: Atkins Kale Chips, Sweet Potato Fries, Black Box Cabernet Sauvignon, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

1841 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...