Weigh In record (no journal entry) for 14 September 2010
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1920 kcal
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Fat: 57.23g | Prot: 186.59g | Carb: 159.59g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), rolled oats, skim milk. Lunch: egg, dragon fruit, salmon. Dinner: egg whites, chicken breast fillet. Snacks/Other: sunflower seed, apple, Grapefruit (Pink and Red), 100% Whey Protein Powder. more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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