melissawww84's Journal, 15 September 2010

some days I just feel fat and gross. Today is such a day. :(

Diet Calendar Entries for 15 September 2010:
1756 kcal Fat: 34.69g | Prot: 156.46g | Carb: 199.65g.   Breakfast: skim milk, rolled oats, Simply Delicious Muesli, whey protein. Lunch: publix, dragon fruit, pineapple, honeydew. Dinner: egg, egg whites. Snacks/Other: rolled oats, skim milk, 100% Whey Protein Powder. more...
2206 kcal Activities & Exercise: Spinning- Recovery HR Ave120 - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes. more...


Girl i have those days too!!! :( You will be alright.  
16 Sep 10 by member: enu021000


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