Weigh In record (no journal entry) for 30 January 2020
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208.0 lb
Lost so far: 7.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1583 kcal
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Fat: 97.78g | Prot: 101.26g | Carb: 82.89g.
Breakfast: Pecans, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Cafe al Fresco Gourmet Syrups Caramel, DaVinci Gourmet Hazelnut Sugar Free Syrup. Lunch: Atkins Frozen Crustless Chicken Pot Pie, Celestial Seasonings Peppermint Herbal Tea, Trader Joe's Raw Pumpkin Seeds, Walgreens Mixed Nuts. Dinner: America's Choice Bacon Thick Sliced, Tostitos Medium Salsa, Trader Joe's English Cucumber, Marketside Light Vanilla Bean Cream Cheese Dip. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, One Bar Maple Glazed Doughnut, Ritz Crisp & Thins Bacon. more...
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losing 9.8 lb a week
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