Weigh In record (no journal entry) for 30 January 2020
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274.0 lb
Lost so far: 45.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2101 kcal
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Fat: 151.14g | Prot: 124.32g | Carb: 63.39g.
Lunch: Hard-Boiled Egg. Dinner: Hunt's Fire Roasted Diced Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt, Tomatoes. more...
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losing 21.0 lb a week
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ts1952's weight history
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