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131.4 = 9 STONE 5 AND 1/2! FEELING JUST RIGHT AT THE MOMENT! JUST DON'T LIKE THE ODD BIT OF FAT HERE AND THERE!
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131.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2010:
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1834 kcal
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Fat: 45.87g | Prot: 63.68g | Carb: 297.44g.
Breakfast: CHOCOLATE DRINK, TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal, coffee black no sugar (only sweetners). Lunch: BUTTER, Multigrain Bread, knorr vegetable soup. Dinner: BREAD, CAJUN SPICE, RED POTATOE, FISH IN BATTER. Snacks/Other: LYNNS TREACLE, porridge, apple and sultana, Lemon Cake(had two pieces 160 each), weight watchers banoffee. more...
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2833 kcal
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Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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