Shiniquiet's Journal, 30 January 2020

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 48.11g | Prot: 88.41g | Carb: 173.13g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Cherry Cobbler, Potato Chips, Marketside Turkey & Cheddar Sub. more...

542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...