Weigh In record (no journal entry) for 14 September 2010
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1971 kcal
|
Fat: 107.99g | Prot: 161.44g | Carb: 84.56g.
Breakfast: Korean Rice Cake Logs, Sushi Age, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Brown Rice, Egg. Lunch: Butter, Corn, Veal Chop. Dinner: Mixed Salad Greens, avocado, avocado dressing, brisket, brioche roll, lobster salad. more...
|
|
2713 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 23 minutes, Resting - 7 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|