Weigh In record (no journal entry) for 30 January 2020
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216.1 lb
Lost so far: 0.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1459 kcal
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Fat: 66.97g | Prot: 107.46g | Carb: 108.55g.
Breakfast: Coffee, Water, 365 Organic Plain Whole Milk Yoghurt, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Pork Steak or Cutlet. Dinner: Cottage Cheese (Lowfat 2% Milkfat), American Value Green Beans (Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Brown Sugar, Better Oats Oat Fit - Maple & Brown Sugar, Chocolate Sandwich Cookies (with Creme Filling), Market Pantry Mild Cheddar Cheese Snack Bars, Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. more...
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1654 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Samsung Health - 14 hours. more...
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losing 3.5 lb a week
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