Weigh In record (no journal entry) for 30 January 2020
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153.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1458 kcal
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Fat: 81.00g | Prot: 99.83g | Carb: 100.64g.
Breakfast: Heavy Cream, Sports Research Collagen Peptides, Wegmans Hot Italian Sausage, Coffee. Lunch: Panera Bread Thai Chopped Chicken Salad (Half), Butter, Panera Bread French Baguette. Dinner: Keto Biscuit, Simply Nature Organic Chicken Bone Broth, Jelly Belly Sugar Free Jelly Beans. Snacks/Other: Russell Stover Sugar Free Caramel, Mac's Snacks Chicharrones, Heavy Cream, Starbucks VIA Ready Brew - Colombia. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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