Weigh In record (no journal entry) for 30 January 2020
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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824 kcal
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Fat: 42.57g | Prot: 17.28g | Carb: 89.97g.
Breakfast: Jimmy Dean Blueberry Biscuit Sausage, Coffee with Milk and Sugar. Lunch: El Monterey Beef & Bean Burritos. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Coffee with Milk. more...
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gaining 0.3 lb a week
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