Weigh In record (no journal entry) for 30 January 2020
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118.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1019 kcal
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Fat: 36.58g | Prot: 62.53g | Carb: 124.40g.
Breakfast: Perfect Foods Bar Peanut Butter Bar, Coffee (Brewed From Grounds) , Vital Proteins Collagen Peptides, Trader Joe's Soy Milk Creamer. Lunch: Slim-Fast Shakes - Cappuccino Delight. Dinner: Banza Chickpea Pasta Mac & Cheese. Snacks/Other: Trader Joe's Five Layer Fiesta Dip, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Vital Proteins Collagen Peptides, Swiss Miss Rich & Creamy Hot Cocoa Mix, Sam's Club Orange Bell Pepper, Almonds . more...
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gaining 0.1 lb a week
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