daddymatt's Journal, 22 March 2013

Plyo in evening. Pretty good on diet.
No drinks for 4days but ate red vines candy yesterday.

161.8 lb Lost so far: 23.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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776 kcal

Fat: 19.65g | Prot: 35.77g | Carb: 115.24g.   Breakfast: Double Lemon Filled Muffins. Lunch: Milk Chocolate Meal Replacement Shake, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Beef Tip Round (Trimmed to 0" Fat), White Rice. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2530 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...