Pumba30's Journal, 23 March 2013

164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1198 kcal

Fat: 19.86g | Prot: 116.05g | Carb: 144.03g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: buckwheat groats. Dinner: sugar, Nezhirnyj tvorog, chicken breast, crispbread. Snacks/Other: vansiton, Snickers snack size, water. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...