Weigh In record (no journal entry) for 30 January 2020
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240.6 lb
Lost so far: 87.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1587 kcal
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Fat: 85.32g | Prot: 58.94g | Carb: 154.09g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Morningstar Farms Popcorn Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Frankfurter or Hot Dog on Bun. more...
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steady weight
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inmsweantitrust's weight history
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