Weigh In record (no journal entry) for 23 March 2013
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2886 kcal
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Fat: 102.69g | Prot: 71.73g | Carb: 303.25g.
Breakfast: Ciabatta, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Geflügel-Fleischwurst, Fettarme Milch, Kartoffelsuppe. Dinner: Pommes Frites, Weltmeisterbrot, Mettwurst, Margarine. Snacks/Other: Roter Tafelwein, Latte Macchiato Vanilla, Zucker, Chocolate Lollypop. more...
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2813 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 2 hours, Sitting - 7 hours, Standing - 5 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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