Weigh In record (no journal entry) for 30 January 2020
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1412 kcal
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Fat: 54.89g | Prot: 61.13g | Carb: 172.06g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Dinner Rolls , Crackers, Pea Soup. Dinner: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Flavia Dove Hot Chocolate, Planters Salted Peanuts (1 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nestle Nips Chocolate Parfait. more...
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losing 9.1 lb a week
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