sunzet50's Journal, 14 September 2010

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 38.47g | Prot: 57.17g | Carb: 24.84g.   Lunch: Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Beef, Lettuce Salad with Assorted Vegetables. more...

3565 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...