Weigh In record (no journal entry) for 30 January 2020
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2775 kcal
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Fat: 61.63g | Prot: 221.77g | Carb: 354.70g.
Breakfast: Neal's Yard Natural Wheat Bran, Soreen Original Malt Loaf, Tesco Semi-Skimmed Milk. Lunch: Tesco Protein Fromage Frais, Neal's Yard Natural Wheat Bran, Neal's Yard Natural Wheat Bran, Tesco Protein Fromage Frais, Blueberries, Blueberries, Tesco Protein Fromage Frais, Neal's Yard Natural Wheat Bran, Apples. Dinner: Tesco Tomato Puree Double Concentrated, Green Cabbage, Red Cabbage, Onions, Tesco Mushrooms, Broccoli, Asda Frozen Cauliflower, Egg White, Tesco Medium Eggs. Snacks/Other: Morrisons All Butter Shortbread, Tesco Value Porridge Oats, Tesco Raspberry Jam, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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steady weight
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