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stopped going up....that's a plus
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231.6 lb
Lost so far: 44.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2606 kcal
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Fat: 120.49g | Prot: 147.74g | Carb: 216.76g.
Breakfast: Great Value Shredded Mozzarella Cheese, Egg White, Food Club Large Egg, Prime Rib. Lunch: Taco Bell Buffalo Chicken Griller, Taco Bell Double Stacked Taco - Cool Habanero, Taco Bell Double Stacked Taco - Nacho Crunch, Prime Rib. Dinner: Coconut Cream Pie, Blake's Turkey Shepherd's Pie. Snacks/Other: Elevation Cookie Dough Protein Nutrition Bar. more...
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steady weight
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