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Pasé mala noche con resfriado. Puede ser keto flu. Ya estoy en cetosis moderada: 0.9. GKI 5.31. Después de AI de 18h desayuno potente.
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152.3 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2020:
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1580 kcal
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Fat: 128.12g | Prot: 78.97g | Carb: 28.38g.
Breakfast: Prozis Real Whey 100% Whey Protein, GutBio Harina de Almendra, Aguacate, Mea Vita MCT Oil, Nespresso Café Capsulas, La Selva Bacon, Carrefour Queso de Oveja Curado. Lunch: Ikea Salsa de Mostaza y Eneldo, Weider Salsa Barbacoa 0%, Carrefour Queso Curado , Tomates Cherry, Lechuga de Hoja Verde, Royal Gelatina 0%, La Sirena Lomos de Salmón. Snacks/Other: Mea Vita MCT Oil, Central Lechera Asturiana Leche Entera, Casa Grande de Xanceda Yogur Natural. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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