Weigh In record (no journal entry) for 22 March 2013
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144.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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954 kcal
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Fat: 41.47g | Prot: 48.16g | Carb: 112.53g.
Breakfast: Quaker Oatmeal Low sugar, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Chick Fil A Fruit Cup, chick fil a grilled nuggets, Balsamic and Olive Oil Roasted Brussels Sprouts, Chick Fil A Diet Lemonade. Dinner: colby cheese, apple. more...
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losing 5.3 lb a week
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No Shrinking Violet's weight history
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