Weigh In record (no journal entry) for 23 March 2013
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208.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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3306 kcal
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Fat: 70.66g | Prot: 201.65g | Carb: 420.22g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Пирог Осетинский с Сыром, Семга Слабосоленая, Багет Капрезе, Мёд, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%. Dinner: Спагетти. Snacks/Other: Пломбир ГОСТ, Протеин 100% Whey Gold Standard, Красные Яблоки, Мясой Рулет из Курицы или Индейки, Батончик Мюсли Абрикосовый. more...
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4171 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour. more...
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losing 1.5 lb a week
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